You can easily create your own homemade massage oils. Mix a few oils together and reap the benefits. You'll save money, be able to blend oils for your specific ailments, and will want to share them with friends and family. Many people have found relief from back pain, aches and pain, and even RA and arthritis. Others credit essential oil blends for providing relaxation, increased energy, stress relief, better moods, and boosted immune systems. Massage therapy has been around for centuries as a way to heal the body and relieve tension. It involves the sensation of touch, techniques of applying pressure and often the use of lotions. When aromatherapy is added, the benefits and pleasures of a massage can be vastly increased. Therapeutic benefits often associated with essential oils: Improves circulation - Soothes aches and pains - Relieves cramping muscles and muscle spasms - Detoxifies - Drains the lymphatic system - Aids in joint flexibility - Reduces anxiety and nervous tension - Encourages deep sleep - Regulates cardio and respiratory rhythms - Lowers blood pressure - Boosts immune system Non-Therapeutic benefits often associated with essential oils. Aids in meditation - Uplifts the spirit - Promotes cheerfulness - Helps restore spiritual energy and balance - Stimulates the mood - Improves energy What's in the book? The book will introduce you to essential oils; provide you with the therapeutic and non-therapeutic benefits; examine the five basic carrier oils; consider safety issues; provide simple and easy directions on how to get started; give you a simple 5-step process for making massage oil blends; give you the dilutions percentages; suggestions for sensitive skin; and give you easy recipes for sleep inducing blends, sore muscle relief blends, aches, pains, and rheumatism relief blends, as well as invigorating and immune-boosting blends. Why you want this book Essential oils go back to biblical times. Today at organic markets and specialty shops around the globe, you can find rows of massage oil blends, premixed and prepackaged. Although they list ingredients and benefits, it is often still hard to tell exactly what you are buying. Also, pre-mixed massage oils can be expensive. To be 100% sure you are getting the amount of essential oil you would like, in the type of base oil you want, at a price you can afford, you really need to mix your own oils at home. This book will explain the basics of making your own custom massage oils, as well as offer you simple and easy recipes to get started. You'll find blends for helping you sleep, reduce stress, and get relief for sore muscles, other aches, pains, and rheumatism. There are also recipes for helping you feel more invigorated and to boost your immune system. With just a few oils and a dark glass container, you'll be making your own blends of massage oils in minutes. Some of the essential oils used include: Chamomile - Lavender - Basil - Eucalyptus - Peppermint - Rosemary - Orange - Thyme - Tea Tree - Hyssop - Frankincense - Sage - Anise - Juniper - Sunflower and more. Scroll up and buy this book -- be sure and get your free bonus report: "Learn the Art of Self-Massage," too.
This text is designed to answer the questions children have about therapy in words and images that four to seven year olds can understand. Topics include things children do that indicate a problem; how a child enters treatment; the therapist's office and equipment; and the activity of play therapy.
Chronic and persistent pain syndromes are as much behavioral and psychological problems as physical or medical problems. Mental health professionals involved in pain management must have a thorough knowledge of the latest pain management techniques in order to select the best methods and strategies for helping each patient cope with pain. <p>Pain Management Psychotherapy is the most up-to-date comprehensive guide available for the psychological treatment of chronic pain. It addresses the behavioral, emotional, sensory-physiological, cognitive, and interpersonal aspects of pain problems and provides accessible technical knowledge that enables practitioners to alleviate unnecessary pain and suffering. Based on sound research and theory and written by two leading practitioners, this book introduces a short-term therapy model for treating chronic pain that integrates clinical techniques drawn from cognitive therapy, hypnotherapy, behavior therapy, and desensitization therapies. This remarkably thorough volume: <ul><li>Supplies step-by-step treatment methods from initial consultation through termination of pain treatment <li>Describes brief, solution-oriented pain treatment strategies that work in a managed care environment <li>Features assessment and outcome measurement instruments, checklists, worksheets, and clinical scripts <li>Demonstrates the latest therapeutic techniques, including eye movement desensitization and reprocessing, therapeutic imagery, relaxation training, and self-hypnosis <li>Includes pain inventories, questionnaires, and other assessment tools</ul> <p>This book is an indispensable guide for psychologists, psychiatrists, social workers, and other mental health professionals who need fast, reliable methods for promoting pain relief. It is also an excellent text for undergraduate and graduate students in these and other disciplines, and a valuable reference for insurers, physicians, and managed care providers. <p>BRUCE N. EIMER, PhD, ABPP, a leading pain management therapist, clinical psychologist, and neuropsychologist, is in private practice in Philadelphia. Dr. Eimer is a Diplomate in Behavioral Psychology of the American Board of Professional Psychology, and a Diplomate of the American Academy of Pain Management. He is a member of the American Psychological Association, American Pain Society, International Association for the Study of Pain, and a Certified and Approved Consultant in Clinical Hypnosis of the American Society of Clinical Hypnosis. Dr. Eimer lectures frequently and gives seminars and workshops on pain management and other psychological topics. <p>"This is a practical and informative text that will be of great use to psychologists and psychiatrists who treat people with chronic pain. It is one of the most, specific, helpful, and user friendly volumes on pain management." —Dennis C. Turk, PhD <p>John & Emma Bonica Professor of Anesthesiology and Pain Research University of Washington <p>"A remarkable, comprehensive, and practical guide for pain management therapy. Everything you wanted to know about the cognitive-behavioral treatment of people with severe pain problems is exceptionally well presented in this book." — Albert Ellis, PhD, President Albert Ellis Institute for Rational Emotive Behavior Therapy Author, A Guide to Rational Living <p>"Pain Management Psychotherapy makes a strong contribution to the clinical literature. It provides a clear overview of the management of persistent pain and offers insight into the psychological and interpersonal nightmare experienced by pain patients. This important work will help therapists better understand and treat chronic debilitating pain." — Richard S. Weiner, PhD, Executive Director America 0n Academy of Pain Management <p>"An exceptional handbook. Clinicians will emerge knowing how to mitigate the suffering of people in pain." — Arnold A. Lazarus, PhD, ABPP Distinguished Professor of Psychology Emeritus Rutgers University Author, Brief But Comprehensive Psychotherapy <p>"A definitive and comprehensive text for assessing and treating patients suffering acute, subacute, or chronic pain. I heartily endorse and recommend this text to students and practitioners alike." — C. David Tollison, PhD Editor, The Handbook of Pain Management <p>"Pain Management Psychotherapy has the best psychological techniques for the care of the chronic pain patient, which includes cognitive-behavioral, EMDR, and hypnosis therapy. This book should be in the library of every clinician who treats chronic pain." — Dabney M. Ewin, MD, FACS. Diplomate, American Board of Surgery Diplomate, American Board of Medical Hypnosis
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